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EmpowHER Deluxe
A transformative program that I designed for women who are fully committed to embracing and optimizing their menopause journey.
This comprehensive package offers dedicated coaching, unwavering support, and tailored guidance to empower you in achieving your body composition goals, conquering the challenges of menopause and reclaiming your vitality.
As your trusted partner on this wellness voyage, I am here to help you unlock your full potential and embrace a life of strength, health, and joy.
(Because of the amount of time and dedication I give to my Deluxe clients I only accept two new clients per month)
What you will get:
A 90 minute kickoff strategy session to customize your fitness and lifestyle program so that you start experiencing the wins from day 1!
12 bi weekly personal 1:1 coaching sessions Value $2400
- Celebrate wins and achievements together so that you recognize and appreciate your progress
- Identify and strategize challenges together so that you feel encouraged and prepared to course correct in the following week.
- Learn about menopausal symptoms and lifestyle shifts you can take to relieve the symptoms and get back to feeling great!
- 6 months of custom created fitness plans value $1499
- Your custom plans will be designed by me to help you build your body composition for strength, energy, and longevity. These plans, including demonstration videos of each exercise are delivered through my fitness app and you will receive dedicated personal coaching support from me throughout your fitness journey.
You won’t have to go it alone, I’ll be there cheering you on and supporting you through any tough times.
And these 2 exclusive bonus sessions! Value $400
- 60 minute nutrition boost: Pantry and Fridge Revamp Session! Together we will tour your pantry and refrigerator and sniff out what is helping and what is hurting your wellness goals.
- Four 15 minute emergency zoom calls! “Jenny, I need to talk to you ASAP!” Use these when you just can’t wait till the next session OR you can save them and have one extra 60 minute session!
Take Advantage of these Exclusive Bonuses: Value of $1800
- Macros and Meal Plans to fit your lifestyle So that you know exactly what to eat to fuel your new muscular physique.
- Recorded sessions of every lifestyle strategy call plus plus key takeaways and next steps so you don’t have to worry about remembering everything!
- Stay motivated and on track with weekly nutrition and mindset lessons conveniently delivered through my fitness app to support your fitness journey
- Track your body composition progress effortlessly with my app’s advanced monitoring tools to stay on course towards your fitness goals.
- Take control of your nutrition by tracking your meals, posting pictures, and managing macros to stay informed and empowered on your calorie intake through my user friendly app.
- Unlimited Texting and Coaching support via that app so that you are never feeling lost or confused, always supported, educated, and encouraged. Monday thru Friday during my working hours 0800 - 1900
- Macros and Meal Plans to fit your lifestyle So that you know exactly what to eat to fuel your new muscular physique.
- Healthy Eating Cheat Sheet to help you plan your grocery trips with confidence
- 28 Day Consistency Tracker for establishing your new healthy habits
- 21 MORE healthy recipes to keep food exciting!
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