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EmpowHER 12 week Build
Your Meno-Muscle!
This 12 week program will give you the traction you need to get into the best shape of your life through fitness so that you replace the meno belly with meno muscle for energy, strength, and longevity.
Get ready to improve your relationship with food so that you are in control regardless of the situation you find yourself in.
Mindfully establish healthy and informed eating habits so that you never have to diet again.
Stop thinking about everything you can’t do and focus on all the wonderful things in life you can do. YOU GOT THIS because I GOT you!
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What you’ll receive: Value of $1800
- 6 Bi-weekly 1:1 coaching sessions with a targeted focus on creating a lifestyle that will support your depleting hormones so that you transition with fewer unpleasant symptoms or reduce or eliminate symptoms you are experiencing currently.
- 12 weeks of tailored fitness plans designed to build your body composition so you feel excited about your future life in YOUR amazing body.
You won’t have to go it alone, I’ll be there cheering you on and supporting you through any tough times.
Plus these Exclusive Bonuses: Value of $900
- Macros and Meal Plans to fit your lifestyle So that you know exactly what to eat to fuel your new muscular physique.
- Recorded sessions of every lifestyle strategy call plus plus key takeaways and next steps so you don’t to worry about remembering everything!
- Stay motivated and on track with weekly nutrition and mindset lessons conveniently delivered through my fitness app to support your wellness journey
- Track your body composition progress effortlessly with my app’s advanced monitoring tools to stay on course towards your fitness goals.
- Take control of your nutrition by tracking your meals, uploading progress photos, and managing macros to stay informed and empowered on your calorie intake through my user friendly app.
- Unlimited Texting and Coaching support via that app so that you are never feeling lost or confused, always supported, educated, and encouraged. (Monday thru Friday during my working hours 0800-1900)
- Healthy Eating Cheat Sheet to help you plan your grocery trips with confidence
- 28 Day Consistency Tracker for establishing your new healthy habits
- 21 MORE healthy recipes to keep food exciting!
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