Why Choose EmpowHER? I have thought of everything a mature woman needs!

My program offers:
 

• Dedicated weekly coaching through Jenny's App

• Highly customized fitness plans tailored specifically for you

• A focus on progressively gaining strength, confidence, stability, and energy
   

Body Positive Approach

We’re not just about losing weight. We focus on:
 

• Building and protecting healthy, lean muscle

• Allowing your body to naturally shed fat and feel more vibrant while retaining vital lean tissue mass

• Building bones that will keep you strong and stable through the years

• Celebrating the Wins Each and Every Day